The M Zone offers a personalized movement/exercise experience that is focused on your fitness level and goals. Personal Training options include yoga, cardio movement, chair workouts, strength training, and more.
Key tenets of movement therapy, personal training combined with the practice of yoga are offered to Active Agers, those who are new to exercise/movement, and those recovering from an injury.
30 minutes $30
60 minutes $60
4 and 8 session packages and personalized plans are available