The M Zone – Movement Mindful Motivation

body

&

mind

Connect to your
inner flow.

just breathe?

Understanding the foundation of movement allows for a safe, supportive practice.

Mind

Meditation is a mental training practice that teaches you to slow down racing thoughts.

Mental health

Becoming more aware of the present moment can help us enjoy the world around us.

Body

The body is of utmost importance for our holistic health as it is here that the mental and spiritual realms reside.

Michelle Foreman

Owner

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Wellness Guide

Michelle Foreman is the owner and Wellness Guide of the M zone, a fitness company that promotes MOVEMENT of the body, MINDFULNESS of the soul & MOTIVATION of the spirit. She is an ACE certified personal trainer, Health Coach as well as a 200 yoga certified instructor. Her goal is to share her passion for movement through exercise with others.

She prides herself in being the “personal “ personal trainer and matches daily movement challenges to meet the individual’s “right now needs”. There is no cookie-cutter approach to fitness in the zone. On any given day the mental, physical and spiritual needs of the client may affect a client’s movement needs. Matching the right exercise to the mood of the client helps to ensure full participation in the session for greater overall long-term success.

Find the right class for you.

To continue making yoga accessible to everyone we offer classes online, in-person at our studio (mask required), and outdoors.

Vinyasa Yoga

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Personal Training

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Mindfullness

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BLOG ZONE

The M Zone Journey

My fitness journey has led me here… to the M zone. The zones are Movement of the Body, Mindfulness of the Soul, and Motivation of the Spirit

I am a fitness junkie who is happiest when I am sharing my passion and knowledge of movement/exercise with others. The 3 tenants of the M zone have developed over 20 and counting!

I started my fitness journey as a student in Step cardio classes. I loved how the beat of the music and the movement sequence tied together to create pure joy.

I was “that” person in the front of the class kicking my leg higher than everyone else, putting all the jumps in my jacks, and just getting lost in the experience. After a few years as a student, I got certified as a fitness instructor and personal trainer. I had to share the good feeling…

Welcome to the M zone

My fitness journey has led me here… to the M zone. The zones are Movement of the Body, Mindfulness of the Soul, and Motivation of the Spirit.

I am a fitness junkie who is happiest when I am sharing my passion and knowledge of movement with others. The 3 tenents of the M zone have developed over many years- over 20 and counting.

I started my fitness journey as a student in step class. I was always in the front of the class just marveling at how the beat of the music and the movement sequence tied in together to create pure joy. I was “that” person in the class kicking my leg high, putting all the jumps in my jacks, and getting lost in the experience.

Yoga Classic